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    Before You Bowl: Wrist Strengthening Exercises

    According to the Hand and Wrist Institute, bowling too many times and too rapidly can magnify the occurrence of wrist tendonitis. Anytime you have repetitive action like bowling, you find yourself susceptible to injury if you are not taking proper care of yourself. In this premium video lesson, Leah Zahner, Certified Personal Trainer (NASM), demonstrates…

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