• 1:16

    Shoulder Stabilization: Side Lying External Rotation

    It’s no surprise that repeatedly swinging a bowling ball could lead to shoulder injuries. This makes shoulder problems one of the most common injuries among bowlers. The rotator cuff is made up of muscles and tendons that surround the shoulder joint. A rotator cuff injury is identified as a dull ache in the shoulder which…

    Watch Now >>
  • 1:05

    Upper Body Rolling Exercise

    The sport of bowling requires your upper body to work independently (go in different directions from one another at the same time) from your lower body. For example, when you are playing an inside line, the top of your backswing and your hips are pointed in different directions. In this video lesson, Certified Personal Trainer…

    Watch Now >>