• 6:25

    Improving Bowling Consistency: Tips for a More Accurate Lay-Down

    Just because you hit your target on the lane, that doesn’t mean your ball’s going to find the pocket with the right reaction. It’s a little known fact that the spot where you lay the ball down is equally as important as the target you set. If you’re finding that you can’t seem to maintain…

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  • 5:34

    Bowling for Money: Putting Pressure on Your Practice Shots

    We all deal with pressure, it’s part of being human, and it’s necessary for competition. What separates the average bowler from the greatest in the game is how they react in pressure situations. When the lights are bright and a prize is at stake, it’s the ones who handle their nerves and execute that get…

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  • 13:45

    Bowling Basics for the League Bowler

    If you’re ready to take your game to the next level, we have the insight and exercises you need to add to your training to improve technique and test your game in preparation for those clutch tournament moments. Whether you’re just learning to throw the ball or you’re looking to make the leap from enthusiast…

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  • 14:33

    Choking vs. Making A Mistake: The Key To A Strong Bowling Mental Game

    Falling just short of a huge moment because your mind was elsewhere. We’ve all done it. Whether it’s a national tournament or your local league championship, there’s always a chance that you can be distracted at a critical time. But it’s what you do you with your bowling mental game in that situation that determines…

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  • 7:26


    One of the best ways to become a more well-rounded and confident bowler is to test yourself in a team environment. Whether you form a two-man partnership or join a five-player group, you might find that team bowling can often be more exciting and a greater test of a bowler’s willpower than the solo game.…

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  • 1:55

    League Play: The Mental Game 

    In league play, it’s as important to focus on the mental side of the game as the physical. There are distractions from loud noises, cheering and movement all around you, but Carolyn Dorin-Ballard says it’s up to you to mentally block out everything except for the shot ahead of you when you step up on…

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  • 9:54

    Pick-up Spares in all Situations

    Taking the next step in your game often hinges on whether you consistently can pick up spares. Carolyn Dorin-Ballard and Rod Ross teach you about a foolproof method for knocking down those intimidating leftovers using the Seven Zones of Spare Conversion. They walk you through each of the zones and show what you would do for every…

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  • 0:55

    Types of Bowling Balls: Plastic Ball Benefits

    In today’s game, there are many different types of bowling balls. Bowling coach Rod Ross talks about the benefits of using a plastic spare ball to pick up spares that typically are harder to convert using your strike ball.

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  • 3:11

    Developing Your Bowling Ball Arsenal

    Coaches Rod Ross and Kim Terrell-Kearney talk about managing your bowling ball arsenal and teach you why it is more important to pay attention to the surface of the ball and the lane compared to the core of the ball. Examples include showing the minimal difference between a pin-up and pin-down ball and how altering…

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