• 1:03

    Strengthen Your Core with the Bicycle Exercise

    Having a strong core helps with balance, posture and strength. There are 35 different muscle groups that make up the body’s core and they can be broken up into four different areas: – Back extensors – Abdominals – Lateral trunk muscles – Hip muscles So it’s safe to say you’re going to have to do…

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  • 0:56

    How To Do a Side Plank

    The plank is a great exercise for strengthening your core. But what about the muscles on the sides of the torso? Then side planks have got you covered. Step 1 Lay down on your side, bringing one forearm to the floor with your legs straight out behind you. Step 2 Lift up into position. Your…

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  • 1:07

    Core Stretch: The Extensor Muscles

    Your core is an area of the body that when called upon is expected to perform. If the core hasn’t received a call lately, likely it is weakening and overtime it can lead to injury. Bowling requires the core to be engaged. If you are not regularly working out your core and asking it to…

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