• 0:46

    Leg Pull with a Physioball

    Core and lower body strength are essential for bowling success. Leg strength generates ball speed and core strength provides balance and stability throughout the shot. Having stronger hips helps avoid imbalances and injury, not only in the hips but the knees as well. Physioballs are a great way to work more muscles in traditional exercises…

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  • 1:22

    Wall Squat With A Physioball

    The movement required to do a squat is something you incorporate in your day-to-day activities. From picking up something off of the floor to filling your vehicle’s tires with air, proper form and muscle strength makes these small tasks simple. If you are injured, small tasks like these may cause you concern and squats will…

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  • 0:42

    Choosing the Correct Physioball for You

    How do you know which physioball is best for you? Physioballs provide support while exercising and help increase balance and stability. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), walks you through how to choose a physioball size that will enhance your workout, not make it more difficult than it needs to be.…

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  • 1:10

    Core Strengthening: Hands Together with a Slider

    Core exercises help better your posture, improve balance, and increase stability. Overall, they help make everyday life easier while reducing pain and preventing injury. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), ups the degree of difficulty by adding a slider into your core exercise routine. You can find sliders for less than…

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  • 1:05

    Core Plank with a Physioball

    Maintaining ideal posture requires core strength. Core strength also helps undue pressure on the joints and makes simple movements easier. For bowlers, core strength is essential for proper posture throughout the approach and for balance at the foul line. Core strength also helps in preventing injury from the repetitive nature bowling has on the body.…

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  • 0:50

    Leg Over Box Step Exercise

    Core stability and hip mobility contribute to better balance. In order to hit your target consistently in bowling, balance and stability are a requirement. Box steps are multifunctional exercise aides. They are sold individually and in sets that vary in height and width. Jumping on box steps is primarily how they are used, but they…

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  • 1:03

    Strengthen Your Core with the Bicycle Exercise

    Having a strong core helps with balance, posture and strength. There are 35 different muscle groups that make up the body’s core and they can be broken up into four different areas: – Back extensors – Abdominals – Lateral trunk muscles – Hip muscles So it’s safe to say you’re going to have to do…

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  • 0:56

    How To Do a Side Plank

    The plank is a great exercise for strengthening your core. But what about the muscles on the sides of the torso? Then side planks have got you covered. Step 1 Lay down on your side, bringing one forearm to the floor with your legs straight out behind you. Step 2 Lift up into position. Your…

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  • 1:07

    Core Stretch: The Extensor Muscles

    Your core is an area of the body that when called upon is expected to perform. If the core hasn’t received a call lately, likely it is weakening and overtime it can lead to injury. Bowling requires the core to be engaged. If you are not regularly working out your core and asking it to…

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