• 1:36

    Hamstring Stretch with a Box, Door or Wall

    Hamstring flexibility is important in the sport of bowling. You’ll definitely feel pressure in your hamstrings throughout the approach, especially in your pivot step and finish position. This exercise will help increase flexibility in your hamstrings, helping increase balance and avoid injury. Step 1 Find a box, doorway or a wall to begin the exercise.…

    Watch Now >>