• 3:51

    Bowling’s One-Step Drill

    The One-Step Drill is the one drill every bowler of every skill level should work on in their practice routine. It eliminates the earlier steps in the approach, allowing you to focus on the slide and the release. It also creates proper leverage and timing in the finish position. Coach Erik Vermilyea with Track breaks…

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  • 1:24

    Knee Continuation in Bowling’s Finish Position

    Cause and effect is defined as, β€œA relationship in which one event (the cause) makes another event happen (the effect).” Posting a shot is defined as: β€œTo retain a stationary, stable, balanced position until well after the end of a delivery.” Knee continuation is the cause in this example while posting a shot is the…

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