• 2:06

    Beginner Bowling: Conventional Grip

    Bowling is fun! Beginners have the luxury of starting with a clean slate and the conventional grip is the perfect place to start. In this free video, Scott Pohl, owner of On Track Pro Shop, explains how to identify which bowling ball is best for you and how it should feel in your hand at…

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  • 1:38

    Spare Practice with a Full Rack

    More often than not, your local bowling center does not have the technology to set up spares for you to shoot at during your training sessions. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, explains how to play “The Spare Game” with a full rack of pins. How it Works…

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  • 2:12

    Two-Handed Bowling: Ball Start

    The two-handed bowling style offers many different ways to initiate the swing (aka ball start). In this free video, Scott Pohl, owner of On Track Pro Shop, illustrates three different ways two-handed bowlers initiate the swing and the one goal they all share in common. More Pronounced Than Traditional Bowler The bowling ball goes vertical…

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  • 2:47

    Two-Handed Bowling: Footwork

    Footwork for two-handed bowling is vital to controlling the high rev count created from this style. Go too slow with your footwork and you’ll have way too much hook. Go too fast with your footwork and you’ll lose leverage and the ball will not hook enough. In this free video, Scott Pohl, owner of On…

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  • 1:48

    Two-Handed Bowling Fit Basics

    Two-handed bowling has revolutionized the sport of bowling. The primary advantage two-handed bowlers have over traditional bowlers is more revs. Combine that with speed adjustments and ball selection and two-handed bowlers have more of the lane in play when making adjustments. In this free video, Scott Pohl, owner of On Track Pro Shop, overviews options…

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  • 2:58

    The Bowling Lane 101

    Understanding the playing field in bowling will lead to higher scores and better overall performance. In this free video, Scott Pohl, owner of On Track Pro Shop, highlights two key areas beginning bowlers need to understand before throwing a bowling ball at pins. The Approach From the foul line back to where the sette ends…

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  • 1:28

    Shooting at Double Wood and the Bucket

    When two pins are stacked one in front of the other on a spare shot, it’s known as “double wood” in bowling. For right-handed bowlers, it is the 2-pin and 8-pin, and for left-handed bowlers, it’s the 3-pin and 9-pin. The “sleeper” in a “double wood” shot refers to the rear pin (that is, the…

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  • 2:10

    Basic 3-6-9 Spare System: Moving Left

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video, Scott Pohl, owner of On Track Pro Shop, teaches right handed bowlers how to make the 3, 6, and 10 pin consistently. In order…

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  • 0:57

    Modified Squat With a Balance Aid

    Every bowler needs balance and stability on the approach and squats are an excellent exercise for bowlers to achieve it. On the way down your knees and hips flex, and on the way up your knees and hips extend. Be it age or injury, squats can be too difficult for some to accomplish. In this…

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