• 2:10

    Basic 3-6-9 Spare System: Moving Left

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video, Scott Pohl, owner of On Track Pro Shop, teaches right handed bowlers how to make the 3, 6, and 10 pin consistently. In order…

    Watch Now >>
  • 0:57

    Modified Squat With a Balance Aid

    Every bowler needs balance and stability on the approach and squats are an excellent exercise for bowlers to achieve it. On the way down your knees and hips flex, and on the way up your knees and hips extend. Be it age or injury, squats can be too difficult for some to accomplish. In this…

    Watch Now >>
  • 2:13

    Basic 3-6-9 Spare System: Moving Right

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, teaches right-handed bowlers how to hit the 2, 4, and 7 pins consistently. Getting Started…

    Watch Now >>
  • 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

    Watch Now >>
  • 2:06

    Bowling Advice: Food for Thought

    From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively. Adding nutrition preparation to your bowling routine will reward you in many ways. It will help keep your focus sharp, energy levels up, and in conjunction with exercise, your…

    Watch Now >>
  • 2:13

    Bowling Ball Selection for League and Tournament Play

    Having the right bowling ball in your hand for the lane condition that you are bowling on, combined with your style of play is the recipe for success in bowling today. Scott Pohl, owner of On Track Pro Shop, explains which bowling balls you need for league and tournament play to help you bowl your…

    Watch Now >>
  • 2:18

    Key Factors for Proper Bowling Ball Grip Pressure

    How should the bowling ball feel when you put your hand into it? Why is bowling ball grip pressure important? In order to repeat shots consistently, the bowling ball has to fit just right. Somewhere in between the bowling ball falling off your hand and excessively squeezing it, you will find the proper amount of…

    Watch Now >>
  • 1:05

    Upper Body Rolling Exercise

    The sport of bowling requires your upper body to work independently (go in different directions from one another at the same time) from your lower body. For example, when you are playing an inside line, the top of your backswing and your hips are pointed in different directions. In this video lesson, Certified Personal Trainer…

    Watch Now >>
  • 1:09

    Seated Hamstring Stretch

    The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee. If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor…

    Watch Now >>