• 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

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  • 2:06

    Bowling Advice: Food for Thought

    From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively. Adding nutrition preparation to your bowling routine will reward you in many ways. It will help keep your focus sharp, energy levels up, and in conjunction with exercise, your…

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  • 2:13

    Bowling Ball Selection for League and Tournament Play

    Having the right bowling ball in your hand for the lane condition that you are bowling on, combined with your style of play is the recipe for success in bowling today. Scott Pohl, owner of On Track Pro Shop, explains which bowling balls you need for league and tournament play to help you bowl your…

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  • 2:18

    Key Factors for Proper Bowling Ball Grip Pressure

    How should the bowling ball feel when you put your hand into it? Why is bowling ball grip pressure important? In order to repeat shots consistently, the bowling ball has to fit just right. Somewhere in between the bowling ball falling off your hand and excessively squeezing it, you will find the proper amount of…

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  • 1:05

    Upper Body Rolling Exercise

    The sport of bowling requires your upper body to work independently (go in different directions from one another at the same time) from your lower body. For example, when you are playing an inside line, the top of your backswing and your hips are pointed in different directions. In this video lesson, Certified Personal Trainer…

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  • 1:09

    Seated Hamstring Stretch

    The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee. If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor…

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  • 1:10

    The Slider Bridge Exercise

    Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how to do the slider bridge exercise. If you spend a good portion of your day in a seated position, your glute muscles weaken and your…

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  • 1:06

    Leg Lifts in a Table Top Position

    Strengthening the external rotators of the hip with leg lifts helps to increase mobility and range of motion. All good things to have when bowling. Strong external hip rotators can also reduce pain in your lower back and knees. These leg lifts benefit the following muscles: Arms and Shoulders Biceps and Triceps Core (Abs) Hamstrings…

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  • 1:18

    Overhead Tricep Extension with a Dumbbell

    Improving your upper body strength will help you become a better bowler (and you can also hand out tickets to the gun show). The Overhead Tricep Extension is done while standing, so although the primary focus is on the arms, your core will be engaged throughout the exercise helping improve your balance, posture, and stability.…

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