• 2:24

    The bowling release is one of the most crucial aspects of the game. Rod Ross talks about some of the ways you can practice your release from the comfort of your own home. Watch Rod and Bryan O’Keefe demonstrate how a softball and football can be used to practice the rotation in your release.

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  • 2:18

    Certain spares can be attacked multiple ways, and finding the way that is most comfortable for you to consistently repeat is a key to bigger scores. Bowling hall of famer Carolyn Dorin-Ballard and coach Rod Ross demonstrate options for converting the 2-8 spare combination.

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  • 2:59

    Carolyn Dorin-Ballard and Bill Monce teach you the differences between bowling grips and slugs. Find out what they are used for and learn the benefits of using bowling grips and/or bowling slugs. Also, learn more about the thumb hole and see what options you have regarding thumb inserts. Use these helpful tips to feel more

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  • 2:15

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how to create a more consistent approach to the line. By using two strips of tape to lay out a guideline to your approach, this drill will help you draw the ball back in a straight line rather than pulling it

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  • 1:49

    One of the key components of understanding ball motion for a bowler is what Rod Ross calls a bowling ball release ratio. This is a ratio of how fast the ball is traveling down a lane in relation to how fast the ball is spinning. See an example of how a release ratio works and

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  • 9:24

    Rod Ross and Fred Borden provide tips on bowling timing and express how important it is to practice timing. Learn how to describe your timing and how to determine exactly when your timing might be off. Find out how timings are different depending on the bowler. The different bowling styles each have their own timing

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  • 2:07

    When it comes to the shape of the pushaway, a lot has changed over time. According to Karen Pullman and Kim Terrell-Kearney, today’s modern pushaway shape is much smoother and more rounded than it used to be. This shape creates less grip pressure and greater accuracy and consistency.  

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  • 2:47

    Watch as bowling coaches Rod Ross and Kim Terrell-Kearney demonstrate different release styles used today. Choose a release that works best for you.

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  • 1:53

    Minor adjustments forward and backward can help a bowler stay in the pocket from shot to shot. Karen Pullman and Kim Terrell-Kearney analyze a bowler’s shots and make suggestions for movement. Every pin counts, so it is important to make the moves that are going to get you as many pins as possible.

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