Hip flexor stretch

Hip Flexor Stretch: Alleviating Tightness in Your Calves and Hips

Bowling can cause tightness and even injury in your calf muscles and hip flexors. That’s why it’s always important to warm up prior to bowling. The Kneeling Stride is a calf and hip flexor stretch that can be done before and/or after bowling, giving you instant relief in those areas. In order to do this…

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