• 2:10

    Basic 3-6-9 Spare System: Moving Left

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video, Scott Pohl, owner of On Track Pro Shop, teaches right handed bowlers how to make the 3, 6, and 10 pin consistently. In order…

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  • 1:54

    Play Any Part of the Lane with Versatile Release Rotation

    Being versatile is imperative to obtaining success in any sport. Bowling’s release is one area of the physical game that has lots of opportunity to become versatile, and hand positioning during the release dictates how the bowling ball will roll. Axis rotation is the amount of side rotation imparted onto the bowling ball. A bowling…

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  • 3:54

    Practice Time: Finding Your Starting Point on the Lanes

    Practice time for bowling leagues and tournaments is when you learn how the oil pattern is going to affect the bowling ball’s motion. The goal is to find the pocket and strike. You can’t waste frames in competition. If you’re unable to get lined up in practice time you’ll be starting from behind. In this…

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  • 2:13

    Basic 3-6-9 Spare System: Moving Right

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, teaches right-handed bowlers how to hit the 2, 4, and 7 pins consistently. Getting Started…

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  • 1:44

    Thumb Timing aka Release Timing

    The thumb is the first finger that exits the bowling ball during the release. This is often referred to as thumb or release timing. In this premium video, Scott Pohl, owner of On Track Pro Shop, displays the difference between good and bad thumb timing and provides training drills. Good and Bad Thumb Timing Good…

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  • 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

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  • 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…

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  • 2:50

    Bowling Lane Courtesy Variations

    Lane courtesy is about more than respect for each other’s game, it’s also about keeping the pace of play moving to help ensure the best possible outcome for everyone participating. Scott Pohl, owner of On Track Pro Shop, explains the differences between league and tournament bowling lane courtesy. When it is your turn, be ready…

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  • 2:28

    Go-To Bowling Balls for Long, Medium and Short Oil Patterns

    Do you have a bowling ball in your bag for the conditions you are bowling on? Your benchmark bowling ball will get it done for league night more often than not, but what bowling ball are you going to go to when you bowl in sport shot leagues or tournaments? Scott Pohl, owner of On…

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