• 0:46

    Leg Pull with a Physioball

    Core and lower body strength are essential for bowling success. Leg strength generates ball speed and core strength provides balance and stability throughout the shot. Having stronger hips helps avoid imbalances and injury, not only in the hips but the knees as well. Physioballs are a great way to work more muscles in traditional exercises…

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  • 2:13

    How to Develop a Straight Arm Swing

    Do you struggle to hit your target consistently? One good shot, followed by a bad shot, followed by who knows what makes it difficult to get into a rhythm and string strikes together. In this premium video, Scott Pohl, owner of On Track Pro Shop, shows common errors made in the stance that makes it…

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