• 2:48

    How to Decrease Bowling Ball Force for Better Results

    Bowling is a complex sport, and as such it’s often difficult to determine what you need to correct or improve when things don’t seem to be going right with your stroke. Typically, though, we’ve found that one of the most common reasons bowlers are missing their target is that they’re throwing the ball too hard.…

    Watch Now >>
  • Tips to Managing and Preventing Bowling Knee Pain
    2:29

    Managing and Preventing Bowling Knee Pain

    Minor aches and pains are bound to happen when you’re bowling consistently and for extended periods of time. However, some injuries are preventable and can be limited by making minor changes to your technique, posture and footwork. For instance, many bowlers of all ages complain of bowling knee pain at the end of a game…

    Watch Now >>
  • 3:39

    When to Use a Bowling Wrist Brace and Thumb Tape

    Two of the greatest tools of bowling that often go overlooked by bowlers are the bowling wrist brace and bowlers tape. We see bowlers come in all the time complaining of wrist pains and swollen or blistered thumbs, and they were totally unaware that braces and tape exist. While sometimes the problem is typically attributed…

    Watch Now >>
  • 5:34

    Bowling for Money: Putting Pressure on Your Practice Shots

    We all deal with pressure, it’s part of being human, and it’s necessary for competition. What separates the average bowler from the greatest in the game is how they react in pressure situations. When the lights are bright and a prize is at stake, it’s the ones who handle their nerves and execute that get…

    Watch Now >>
  • Bowling Excellence Takes Mental Relaxation
    7:10

    Bowling Excellence Takes Mental Relaxation

    Every bowler would like to become the perfect bowler. We bet if you had the option, every shot you took would be a strike. You could block everything from your mind, execute perfect technique and have the pins all fall your way. That’d be ideal, right? Sure it would, but perfection in bowling isn’t realistic.…

    Watch Now >>
  • How Proper Bowling Ball Fit Varies by Hand
    6:44

    Proper Bowling Ball Fit Varies by Hand

    To be a successful bowler, you have to pay attention to the details, accounting for everything from technique to ball type. If you want to be competitive in league and tournament play, it’s vital that both your form and your equipment are at their best. One of the most important aspects of picking the right…

    Watch Now >>
  • 16:31

    How to Bowl Spares

    Spare pickups are essential for a great score. Walking away with only 8 or 9 pins each frame won’t get you to the record scores you want; you simply must get them all if you want to shoot high. Good news is every bowler can always improve their spare game, whether they’re joining their first…

    Watch Now >>
  • 13:45

    Bowling Basics for the League Bowler

    If you’re ready to take your game to the next level, we have the insight and exercises you need to add to your training to improve technique and test your game in preparation for those clutch tournament moments. Whether you’re just learning to throw the ball or you’re looking to make the leap from enthusiast…

    Watch Now >>
  • Bowling House Shot: Recognizing Oil Patterns
    11:50

    Oil Patterns of the Bowling House Shot

    For many bowlers, the house shot is the only oil pattern they get to see. Whereas professionals and tournament players often compete on a wide range of oil patterns, most league bowlers deal exclusively with house shots. The term “bowling house shot” refers to the oil pattern you’ll typically see at league, with a majority…

    Watch Now >>