• 4:15

    Cause and Effect: Good vs. Bad Leverage

    What is leverage and what does it have to do with bowling? Leverage is defined as the exertion of force by means of a lever or an object used in the manner of a lever. In bowling, the lower body creates leverage in combination with upper body posture. In this premium video, Scott Pohl, owner…

    Watch Now >>
  • 2:34

    Improve Accuracy: Balance Arm Training

    The balance arm in bowling is your non throwing arm. It provides stability when delivering the bowling ball. When your right arm comes forward to release the bowling ball, your left arm has to come back. Your shoulders are your aiming bar and they need to remain as stable as possible throughout your shot. In…

    Watch Now >>
  • 1:57

    Quick Tip: Non-Bowling Arm Dos and Don’ts

    One thing that naturally happens when throwing a bowling ball is that the non-bowling arm or balance arm comes back behind your body. In this Quick Tip, coach Erik Vermilyea with Track explains what happens with your shoulders when your balance arm’s hand has the thumb pointed in the down position, as opposed to the…

    Watch Now >>