• 1:05

    Core Plank with a Physioball

    Maintaining ideal posture requires core strength. Core strength also helps undue pressure on the joints and makes simple movements easier. For bowlers, core strength is essential for proper posture throughout the approach and for balance at the foul line. Core strength also helps in preventing injury from the repetitive nature bowling has on the body.…

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  • 1:03

    Lower Back Stretch with a Physioball

    Do you bowl with lower back problems? It’s hard to be fundamentally sound when you are uncomfortable. Improper technique and too heavy of a bowling ball can contribute to lower back problems while bowling. Back pain is the leading cause of work-loss days, and eight percent of American adults experience persistent or chronic lower back…

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