• 1:50

    Hip Stretching: Dynamic & Static

    Excessive sitting is the new smoking. You can quit smoking but people that sit all day for their jobs likely are in no position to quit them. Hip soreness and inflexibility are common amongst people that sit a lot and people who are overly active. In this premium video lesson, Leah Zahner, Certified Personal Trainer…

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  • 2:58

    How To Find Your Positive Axis Point (PAP)

    When the bowling ball rolls down the lane it revolves around its axis. There are two points at the ends of the axis: the negative (NAP) and the positive axis point (PAP). The NAP exists but is not important to bowlers because it cannot be seen while the bowling ball is in motion. The PAP…

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