• 2:48

    Bowling is a complex sport, and as such it’s often difficult to determine what you need to correct or improve when things don’t seem to be going right with your stroke. Typically, though, we’ve found that one of the most common reasons bowlers are missing their target is that they’re throwing the ball too hard.…

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  • Tips to Managing and Preventing Bowling Knee Pain
    2:29

    Minor aches and pains are bound to happen when you’re bowling consistently and for extended periods of time. However, some injuries are preventable and can be limited by making minor changes to your technique, posture and footwork. For instance, many bowlers of all ages complain of bowling knee pain at the end of a game…

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  • 3:39

    Two of the greatest tools of bowling that often go overlooked by bowlers are the bowling wrist brace and bowlers tape. We see bowlers come in all the time complaining of wrist pains and swollen or blistered thumbs, and they were totally unaware that braces and tape exist. While sometimes the problem is typically attributed…

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  • How Proper Bowling Ball Fit Varies by Hand
    6:44

    To be a successful bowler, you have to pay attention to the details, accounting for everything from technique to ball type. If you want to be competitive in league and tournament play, it’s vital that both your form and your equipment are at their best. One of the most important aspects of picking the right…

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  • 16:31

    Spare pickups are essential for a great score. Walking away with only 8 or 9 pins each frame won’t get you to the record scores you want; you simply must get them all if you want to shoot high. Good news is every bowler can always improve their spare game, whether they’re joining their first…

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  • 13:45

    If you’re ready to take your game to the next level, we have the insight and exercises you need to add to your training to improve technique and test your game in preparation for those clutch tournament moments. Whether you’re just learning to throw the ball or you’re looking to make the leap from enthusiast…

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  • Bowling House Shot: Recognizing Oil Patterns
    11:50

    For many bowlers, the house shot is the only oil pattern they get to see. Whereas professionals and tournament players often compete on a wide range of oil patterns, most league bowlers deal exclusively with house shots. The term “bowling house shot” refers to the oil pattern you’ll typically see at league, with a majority…

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  • 6:16

    For bowlers of all skill levels, shot repeatability should always be the primary goal when translating training to competition. If you can put the same solid stroke on the ball each time, utilizing proper technique from the initial bowling stance and approach to the slide and the finish, you give yourself a solid chance at…

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  • Bowling Approach Steps for a Proper Release
    9:26

    Bowling is a sport of cause and effect. To nail the finish, you have to have nailed the pushaway. Likewise, if you mistime your swing or take a wrong step in the approach, you’ll also misfire at the point of release. That’s why it’s important to trace your stroke back from the second you let…

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