• 1:16

    Shoulder Stabilization: Side Lying External Rotation

    It’s no surprise that repeatedly swinging a bowling ball could lead to shoulder injuries. This makes shoulder problems one of the most common injuries among bowlers. The rotator cuff is made up of muscles and tendons that surround the shoulder joint. A rotator cuff injury is identified as a dull ache in the shoulder which…

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  • 1:13

    Shoulder External Rotation with an Elastic Band

    Bowling and shoulder injuries go hand in hand. The majority of shoulder injuries revolve around the rotator cuff. The rotator cuff is a ball and socket joint that allows your arms to move in different directions. If you are dealing with a shoulder injury or just want to be proactive with your efforts to avoid…

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