• 1:52

    Fit, Weight, and Bowling Ball Choice for Seniors

    A bowling ball needs to match up with your style of play, and for seniors this is crucial for success in today’s game. The modern game may require some tweaking to your bowling ball choice, fit, and ball weight to help keep your game in peak performance. In this premium video Scott Pohl, owner of…

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  • 1:06

    Leg Lifts in a Table Top Position

    Strengthening the external rotators of the hip with leg lifts helps to increase mobility and range of motion. All good things to have when bowling. Strong external hip rotators can also reduce pain in your lower back and knees. These leg lifts benefit the following muscles: Arms and Shoulders Biceps and Triceps Core (Abs) Hamstrings…

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