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    The Shoulder Sleeper Stretch

    Lifting a 16-lb bowling ball over your head during the backswing on your approach repeatedly can result in shoulder tightness, soreness, instability and loss of internal rotation in the shoulders. This static stretch stretches the muscles in the backside of the shoulder. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), demonstrates the Shoulder…

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