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Bowling Exercises

Looking to improve your mechanics, strength or flexibility? Start with our bowling exercises videos. These videos show easy bowling exercises to do at home, at the gym or in the locker room.

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A Variation on the Balancing Leg-Reaches Exercise
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Video
1  mins
Leah Zahner
Premium
Split Squat Basics
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Video
1 mins
Leah Zahner
Premium
Modified Squat with a Heel Lift
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Video
1  mins
Leah Zahner
Premium
Lateral Leg Raise
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Video
1 mins
Leah Zahner
Premium
Bodyweight Exercises
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Video
1  mins
Leah Zahner
Premium
Modified Squat
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Video
1 mins
Leah Zahner
Premium
How to Do a Reverse Lunge
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Video
1  mins
Leah Zahner
Premium
Stretching Extensor Muscles with a Physioball
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Video
1  mins
Leah Zahner
Premium
Bowling Warmup and Cooldown
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Video
3  mins
Scott Pohl
Premium
Leg Pull with a Physioball
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Video
1 mins
Leah Zahner
Free
Wall Squat With A Physioball
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Video
1  mins
Leah Zahner
Premium
Choosing the Correct Physioball for You
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Video
1 mins
Leah Zahner
Premium
Core Strengthening: Hands Together with a Slider
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Video
1  mins
Leah Zahner
Premium
Core Plank with a Physioball
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Video
1  mins
Leah Zahner
Premium
Seated Heel Lift: VMO-Strengthening Exercise
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Video
1 mins
Leah Zahner
Premium
One-Arm Rows with a Bench
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Video
1  mins
Leah Zahner
Premium
Leg Over Box Step Exercise
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Video
1 mins
Leah Zahner
Premium
Lower Back Stretch with a Physioball
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Video
1  mins
Leah Zahner
Premium
Modified Squat With a Balance Aid
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Video
1 mins
Leah Zahner
Free
Wrist Exercises with an Elastic Band
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Video
2  mins
Leah Zahner
Premium
Wrist Strengthening: Radial and Ulnar Deviation
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Video
1  mins
Leah Zahner
Premium
Shoulder Stabilization: Side Lying External Rotation
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Video
1  mins
Leah Zahner
Premium
Figure 4 Glute Stretch
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Video
1 mins
Leah Zahner
Premium
Bent Over Barbell Rows
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Video
1  mins
Leah Zahner
Premium
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