• 4:25

    1/2 Thumb Fit: Who’s it for and How’s it Done?

    Many issues found in a bowler’s physical game can be traced back to their bowling ball fit. If your grip isn’t just right you will squeeze the bowling ball excessively or hang on to it too long, feeling like you can’t get the thumb out of the bowling ball. Either way, your arm swing and…

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  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 3:15

    Tournament Success: Prepare Like a Champion

    Unless you win the lottery, success doesn’t just happen. You get out what you put in, and maximizing your efforts is the name of the game. In this premium video lesson Scott Pohl, Eagle Winner and owner of On Track Pro Shop, walks through the preparation process that has provided him a good deal of…

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  • 1:52

    Fit, Weight, and Bowling Ball Choice for Seniors

    A bowling ball needs to match up with your style of play, and for seniors this is crucial for success in today’s game. The modern game may require some tweaking to your bowling ball choice, fit, and ball weight to help keep your game in peak performance. In this premium video Scott Pohl, owner of…

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  • 2:06

    Bowling Advice: Food for Thought

    From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively. Adding nutrition preparation to your bowling routine will reward you in many ways. It will help keep your focus sharp, energy levels up, and in conjunction with exercise, your…

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  • 2:48

    Bowling Rules: Common Situations Part 2

    If you are bowling in a league or tournament, situations arise during competition that can only be described sometimes as a “difference of opinion.” Scott Pohl, owner of On Track Pro Shop, reviews and clears up four different situations that bowlers may have differing opinions on how to handle. Here is the USBC Rule Book…

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  • 2:18

    Key Factors for Proper Bowling Ball Grip Pressure

    How should the bowling ball feel when you put your hand into it? Why is bowling ball grip pressure important? In order to repeat shots consistently, the bowling ball has to fit just right. Somewhere in between the bowling ball falling off your hand and excessively squeezing it, you will find the proper amount of…

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  • 2:49

    How to Get the Most From Your Bowling Coach

    To improve in the sport of bowling you’re going to need a coach. Professional bowlers at the highest level have their go-to coaches that know their game inside and out. With that said, sometimes professional bowlers seek out alternative opinions and seeing multiple coaches can help gain a new perspective. Scott Pohl, owner of On…

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  • 2:17

    How to Train Your Bowling Game

    Through the years, coaches and competitive bowlers have noticed that when a bowler practices, they generally set aside an hour to bowl three games for score. In this premium video, four-time Team USA member, three-time USBC Open Championships winner, and owner of On Track Pro Shop, Scott Pohl, explains four key training methods that will…

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