• 3:47

    Bowling coach Stephen Padilla explains how to get the most out of your bowling coach. If there are areas in your game that you need to improve upon, there are five steps to making a change in your relationship that you and your coach should be aware of. By focusing on these areas of your

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  • 8:52

    In today’s game, the grip is more important than ever before. Learn from bowling coach Del Warren about a base bowling ball fit and some items that may help you to diagnose your own grip and/or identify issues to take to your local pro shop. It is important to periodically check your grip while your

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  • 2:41

    Bowling coaches Karen Pullman and Kim Terrell-Kearney show us some tips on bowling ball maintenance and how to keep your equipment in the best shape possible.

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  • 1:27

    In this video, learn a few helpful bowling release drills that you can do at your very own home! Rod Ross demonstrates a drill that you can do at home with a softball and pitchers net to practice your release and finish position. Learn how to increase your lower body strength, get a better finish

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  • 2:14

    World Champion Chris Barnes and Sports Performance Specialist Nick Bohanan talk about some simple measures you can take to maintain proper nutrition and prepare your body for a great bowling performance. They stress the importance of eating non-fatty, high-protein food as well as drinking plenty of fluids to guarantee proper hydration.

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  • 2:27

    Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of

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  • 5:28

    Rod Ross and Fred Borden discuss the differences between bowling training and practice. Learn about Myelin and how stores information as well as how training creates more myelin in your brain. Find out how important it is to train exactly the way you want to. It is time for you to start making more myelin

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  • 7:03

    The fit of a bowling ball is crucial to a player’s game. Karen Pullman and Kim Terrell-Kearney take us through the process of correctly fitting a ball. It is also important to remember that your hands change over time and your fit should be addressed about once a year.

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  • 3:41

    Hank Boomershine and Kim Terrell-Kearney demonstrate how to release the ball using the one-step football drill. This drill is used to teach the bowler how to get into a good finishing position. By slowing the motion down, the drill allows the player to really feel what their hand and arm are doing at the release.

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