Search Results: exercises

Advancing Your Bowling Performance Video Download

Description Video Download: Advancing Your Bowling Performance These coaches will take you outside of your comfort zone progressing your game in ways you never could imagine. Maximizing performance requires breaking down the game and approaching it a little differently. You’ll see some unorthodox drills that demonstrate creative ways to get a unique feel to the…

Two-Handed Bowling: Setup and Stance

Positioning in the stance will determine what happens at the pins. How you stand, where you place the ball, and your hand positioning all contribute to how and when the ball will hook down the lane. In this premium video, Scott Pohl, owner of On Track Pro Shop, highlights areas of concern two-handed bowlers face…

Enhancing Your Game with Precision & Control Video Download

Description Video Download: Enhancing Your Game with Precision & Control In this video our coaches will demonstrate how some of the smallest adjustments yield the biggest results. Making spares adds pins to your score and increases your average. You’ll learn what a key pin is and how it will help you convert spares. PBA Triple…

Two-Handed Bowling: Spare Shooting Basics

If you are lined up and hitting the pocket consistently, you are likely striking or leaving a manageable spare. Manageable includes single pin spares and anything that is not a split. All multi pin spare conversions are not created equal, so check out our spare shooting library to learn more. Two-handed bowlers have a higher…

Excessive Bowling Grip Pressure Warning Signs

When the bowling ball is in your hand, how do you know what the proper amount of grip pressure is throughout a shot? As Coach Erik Vermilyea of Track explains, your grip pressure should be as light as possible, which means little to no squeezing. This will be different for everyone, so learn the warning…

Bowling Advice: Food for Thought

From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively. Adding nutrition preparation to your bowling routine will reward you in many ways. It will help keep your focus sharp, energy levels up, and in conjunction with exercise, your…

Advanced Bowling Techniques Video Download

Description Video Download: Advanced Bowling Techniques This video download provides instruction that will improve your physical game, lane play, spare shooting and equipment choices. Generally, a bowler’s troubles can be traced back to the first step in the approach. We’ll explain what to look for in the beginning, and throughout the approach, that will lead…

Bowling Muscle Training

Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

Wrist Strengthening: Radial and Ulnar Deviation

To change your axis rotation and axis tilt while bowling requires a strong wrist. The weight of the bowling ball coupled with being able to alter hand positions are challenges that the wrist has to be ready for, shot after shot. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), uses a broomstick to…

Youth Bowling Stretches to Cool Down After Lane Play

Just like any other sport, bowling can take a toll on your body if you don’t prepare and care for your muscles before and after playing. Proper warmup and cooldown routines are essential for maintaining healthy muscles, and there are a number of simple bowling stretches and exercises you can do to guarantee you’re ready…