One-Step and Slide Drill

Duration: 5:00

The “one-step and slide” drill is a way to demonstrate what a proper finish position should look and feel like.

Bowling coach Mike Dias explains the importance of using your lower body throughout the finish position while your upper body comes along for the ride.

Dias explains the drill with a bowler who is upper body dominant and corrects the bowler’s behavior as he’s working through the approach.

You’ll see before and after results from the instruction side-by-side so you can evaluate the differences, giving you a new drill to work into your next practice session.

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