• 0:56

    Standing I-Y-T Exercise with Dumbbells

    Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms.…

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  • 1:10

    The Slider Bridge Exercise

    Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how to do the slider bridge exercise. If you spend a good portion of your day in a seated position, your glute muscles weaken and your…

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  • 1:06

    Leg Lifts in a Table Top Position

    Strengthening the external rotators of the hip with leg lifts helps to increase mobility and range of motion. All good things to have when bowling. Strong external hip rotators can also reduce pain in your lower back and knees. These leg lifts benefit the following muscles: Arms and Shoulders Biceps and Triceps Core (Abs) Hamstrings…

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  • 1:18

    Overhead Tricep Extension with a Dumbbell

    Improving your upper body strength will help you become a better bowler (and you can also hand out tickets to the gun show). The Overhead Tricep Extension is done while standing, so although the primary focus is on the arms, your core will be engaged throughout the exercise helping improve your balance, posture, and stability.…

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  • 0:56

    How To Do a Side Plank

    The plank is a great exercise for strengthening your core. But what about the muscles on the sides of the torso? Then side planks have got you covered. Step 1 Lay down on your side, bringing one forearm to the floor with your legs straight out behind you. Step 2 Lift up into position. Your…

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  • 1:07

    Core Stretch: The Extensor Muscles

    Your core is an area of the body that when called upon is expected to perform. If the core hasn’t received a call lately, likely it is weakening and overtime it can lead to injury. Bowling requires the core to be engaged. If you are not regularly working out your core and asking it to…

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  • 1:11

    Strengthening Your Core with the Dead Bug Exercise

    This exercise may look and feel silly. Hence the name. But as far as core exercises go, the Dead Bug Exercise may be the most influential. This ab exercise is a great place to start core training for beginners and experts alike. Bowling is a dynamic motion and this exercise trains trunk stability and is…

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  • 2:33

    Lying Leg Raises to Strengthen Your Knees

    Do you have problems with your knees? If you experience knee pain while bowling, strengthening your hips and legs is a good place to start to alleviate knee pain. Lying leg raises will accomplish this. This video details how to do lying leg raises in four directions geared to help ease knee pain. Lying Leg…

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  • 1:20

    Lower Body Rolling Exercise

    Bowling requires the upper and lower body to work independently from each other. The finish position exemplifies this with your shoulders going in one direction and your hips going in another. A good exercise to train your lower body to work independently from your upper body is the lower body roll. This exercise is done…

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