• 5:00

    The “one-step and slide” drill is a way to demonstrate what a proper finish position should look and feel like. Bowling coach Mike Dias explains the importance of using your lower body throughout the finish position while your upper body comes along for the ride. Dias explains the drill with a bowler who is upper

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  • 8:38

    Getting into the rhythm of the swing starts at the beginning with the pushaway. When off, repeatability of shots is next to impossible. Bowling coach Mike Dias identifies common issues bowler’s face when working with the pushaway. Whether you start too early or late, your balance is off, or your pushing in the wrong direction,

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  • 5:35

    Bowling coach Mike Dias demonstrates how to achieve an optimum release with a unique training tool. The use of the training tool allows you to concentrate on this one specific area of the game without having to exert excess energy throwing shots down the lane. Dias shows an example of a bowler that has a

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  • 4:05

    Bowling coach Bryan O’Keefe provides a simple at-home solution to diversifying your release. With a dowel, drill and a 6-pound plastic ball, you can practice hand positions that create different rotations for any lane condition thrown your way. Just find your PAP (Positive Axis Point), drill a hole, insert the dowel and you’re good to

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  • 8:13

    Do you know what to do with your balance arm? Odds are, you’ve never given it a serious thought, because most amateur bowlers don’t think about how they’re using their balance arm when they go through the motions of their bowling stroke. For many bowlers the opposite arm does what it wants, and it’s just

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  • 12:57

    For many competitors, bowler statistics are just numbers that they don’t factor into their mentality. For those looking to take the next step into a more focused and intentional gameplan, bowler statistics are crucial pieces of information that tell the story of their game. Whether it’s learning to adjust to changing lane conditions by taking

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  • 15:29

    If a bowling coach told you to step up to lane and roll your best shot with your best bowling swing mechanics, and then asked you how many times you swung the ball in order to throw it down the lane, what would you say? Obviously once, right? That’s what we thought, too, until we

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  • Bowling Profile
    25:54

    Every bowler, beginner and professional alike, has their own bowling personality. Where they release the ball, what their target is, how they attack the pocket — each component of a bowler’s game adds up to make a unique personality. According to bowling coach Mike Dias, assessing your bowling personality can be extremely important for determining

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  • Bowling Foul Line
    5:10

    We all have our comfort zone on the lane. Whether it’s intentional or not, bowlers often navigate back to their sweet spot where they feel they can hit just about any shot. But in certain situations, reverting to the comfort zone can come back to haunt you in the later frames when what you really

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