• Bowling Foul Line

    We all have our comfort zone on the lane. Whether it’s intentional or not, bowlers often navigate back to their sweet spot where they feel they can hit just about any shot. But in certain situations, reverting to the comfort zone can come back to haunt you in the later frames when what you really…

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  • 8:48

    Bowling is a sport that cannot strictly adhere to a one-size-fits-all model. To be a successful bowler, you have to adapt the components of your stroke to suit your capabilities and style. For instance, your natural rev rate and launch angle determine where you should release the ball at the foul line, as well as…

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  • Release Drills for a Better Bowling Finish Position

    The release is one of the most essential components of a good bowling stroke, but for many bowlers it’s also the least trained component. With so much happening in a short period of time, it can be difficult to hone and improve your bowling finish position unless you slow it down and focus solely on…

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  • 1:16

    Bowling is a sport of cause and effect. If your technique is correct and you hit your target, more often than not you’re going to get the result you’re after. On the other hand, if one component of your stroke is out of sync with the rest, chances are you’re going to miss your target…

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  • 2:48

    Bowling is a complex sport, and as such it’s often difficult to determine what you need to correct or improve when things don’t seem to be going right with your stroke. Typically, though, we’ve found that one of the most common reasons bowlers are missing their target is that they’re throwing the ball too hard.…

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  • Practicing Proper Bowling Balance to Avoid Falling Off Shot

    Many bowlers wonder at one time or another in their playing career why they seem to fall off their shot. When the ball comes off your hand and you can’t maintain balance, chances are you’ll notice your ball missing the target in the direction you fell off. While there’s little mystery to why the ball…

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  • Tips to Managing and Preventing Bowling Knee Pain

    Minor aches and pains are bound to happen when you’re bowling consistently and for extended periods of time. However, some injuries are preventable and can be limited by making minor changes to your technique, posture and footwork. For instance, many bowlers of all ages complain of bowling knee pain at the end of a game…

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  • 2:50

    No matter your skill level, you can always improve your bowling stroke. Whether it’s your pushaway, your posture or your release, you should never stop working on some aspect of your technique and striving to become more consistent and more confident with a ball in your hands. One component of the game all bowlers can…

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  • Bowling Release Practice for Upper and Lower Body Alignment

    Proper alignment and correct angles in the body are essential for a good bowling stroke. If you able to achieve proper alignment and maintain a strong base, you set yourself up for a consistent shot, each and every time. This is especially true for alignment between your upper and lower bodies–when your chest is off…

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